Suggested Use: As a dietary supplement, take 3 capsules per day with water. May be taken together for a more concentrated effect.
Notes on Dosage and Timing
The recommended dosage of this Lions Mane Supplement is 1500mg, which is equivalent to 3 capsules, and reflects a total of 1.5 grams of full-spectrum dried Lion’s Mane powder.
While it is true that as a popular culinary mushroom, people regularly consume Lion’s Mane in a vast range of serving sizes.
Our recommended Lion's Mane dosage is representative of the typical amounts used specifically in settings where it has been administered as a dietary supplement for the purposes of promoting mental function, cognition, and memory†.
Preliminary research appears to suggest the beneficial effects of Lion’s Mane supplementation build up over time, with the suggestion that several weeks may be necessary. It is recommended to take Lion’s Mane daily for the duration of supplementation. You may choose to take your daily 3 capsule (1500mg) dose either as two or three divided doses, or all together at once.
As far as timing is concerned, some prefer to take it in the morning, while others take their Lion’s Mane supplement before bed.
Lion’s Mane is widely recognized as a food source and popular culinary mushroom. So you may choose to take it with meals should you wish, however taking it with large meals may not allow for maximum absorption.